Skin benefits of olive oil

It’s rich in vitamins

Olive oil does have some reported benefits to the skin. According to the International Olive Council, olive oil has many vitamins, including A, D, and K, as well as vitamin E.

It has antioxidant properties

Olive oil is also an antioxidant, so it might help prevent or reverse damage from cancer-causing ultraviolet radiation. It has a very high concentration of an ingredient called squalene as compared to the other types of fats and oils that humans normally eat. The squalene is what gives olive oil the extra antioxidant boost.

It moisturizes and fights bacteria

If you’re prone to acne, using a soap made with olive oil may help decrease your acne by killing off the bacteria that causes the acne. Olive oil is also known to moisturize and hydrate your skin.

How can you use olive oil on your face?

Olive oil is often used as an ingredient in face wash products. There are cosmetics that have olive oil bases. It can also be found in some soaps, body washes, and lotions.

It’s possible to use olive oil as a moisturizer without any added ingredients by applying it directly onto your skin. From there, you can blot off any excess oil with a towel or cloth. It may be especially helpful to use olive oil as a moisturizer after you’ve been exposed to the sun or suffered a sunburn.

source: http://www.healthline.com

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